dorian yates blood and guts routine

My strength levels went through the roof! Note: if you have trouble reading this routine then you need to check out the following article: 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. 10 min cardio before this routine. Your email address will not be published. It also is the exact routine that Dorian used in his “Blood and Guts” training DVD. The best nutrition supplements from Dorian Yates, 6x Mr. Olympia. Taken from the DVD 'BLOOD & GUTS' The Shadow Line is here.Get it now @ https://dynutrition.com/the-shadow-line Create a Legacy. Yates advises planning ahead so that one never has to miss a meal. An example would be the barbell only for the Decline Barbell Bench Press, then add 25% of your working weight using the same warm-up Reps, then 50% with fewer Reps, then 75% before going all-out for your one working Set. His training style was significantly different from most of the other top bodybuilders’ style. Dorian Yates is a professional bodybuilder from England who owned the Mr. Olympia stage from 1992 to 1997, taking home the Sandow or the top prize. Dorian Yates’ 6-Week Blood and Guts Workout Rating: 4.6/5. The Dorian Yates routine is not a routine for the every-day man, it is a routine for the intense man. If you have any questions or comments, let me know below! While Yates’ later training style (i.e. }, Smith machine shoulder press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps) 2. i might have. In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. "type": "Product", Dorian Yates - Blood and Guts routine Can any one tell me about his routine? He was nicknamed ‘The Shadow’ and as a teen, he found himself in and out of trouble with the law. Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. Dorian Yates is an English bodybuilder hailing from Birmingham. Here is the exact chest and biceps training routine that Dorian used during his reign as Mr. Olympia in the 1990s. There’s also a great section in there on Dorian’s bodybuilding tips regarding nutrition, how to structure your training for long-term success etc. Terrific book! After my first workout that was Chest and Biceps(Not Even Legs) after lifting as heavy as I could, I remember having to sit down and thinking to myself “Holy Shit! Here is my review in 2020 of how, with my training partner, I take one working set and push beyond my limits with extreme techniques like partial reps, forced reps and extra negatives working my muscles to their max! He’s put himself out there a lot more the last few years, so recently, after a bit more research I decided to try out Dorian’s six week Blood and Guts routine to freshen things up but also to see how my body would react to the shock that was to come! I did not put on as much size as I do when I’m doing a routine with lots of Barbell Squats and Deadlift variations, I feel my body responds best to those exercises using multiple Sets and Reps. "@type": "Review", He won 6 times MR Olympia from 1992-1997. This six-week plan is built on Dorian's signature training style: … 1.5M ratings 277k ratings See, that’s what the app is perfect for. This mass routine was created to unlock new pathways of extreme growth using only two warm-up sets and one working set to max. I’m obviously nowhere near the level of Dorian Yates with my training, but to be able to have the opportunity to spend six weeks adopting a portion of his training style that he used to dominate bodybuilding for most of the ’90s was an honour and a pleasure! { © 2021 Bodybuilding.com. Hard gainers most often dot not grow with routines in the back of magazines or with high volume training. From a troubled upbringing to one of great success and notoriety, Yates is a prime example of what true hard work and dedication can do. I didn’t start to really grow until I read the book Super Squats, and then after that found other routines like that to help me grow. If you’re used to more volume, this will freshen things up big time! "itemReviewed": { This recording was from the mid-’90s when Dorian was in his prime going for Mr Olympia’s every year. 6-8 reps means … In the event that you need to fabricate an mon = chest, biceps, abs tues = legs, calves wed = off thurs = Back, rear delt, traps, abs fri = Front & side delts, triceps, calves "author": "Stephen McGouran" Nothing beats learning through action, but even before you do the program, watching this video a few times will help you a lot! Dorian Yates worked harder than anyone to win his six Mr Olympia titles. This version of his split was from his earlier book "Blood and Guts". "image": "https://zajachealthandfitnessblog.files.wordpress.com/2013/04/dy-bng.jpg", }, Through sheer dedication and his “blood and guts” mentality, Yates was able to win six consecutive Mr. Olympia titles from 1992-1997, proving he had what it took to be the best in the world. I believe the 6-week training method is excellent for anyone that has a fear of lifting too heavy, as weird as that sounds. With the aid of your workout partner, you’ll do whatever repetitions you can with what you’ve got left in the tank all in one set! DAY 4: Dorian Yates: Blood and Guts – Legs. If Leroy Davis doesn’t motivate you, nothing will! It’s another layer to my training in experience and knowledge that will stand to me for the rest of my life! This product, when done correctly, is one of the most intense programs I’ve ever done. Dorian’s Back Day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. "author": { I hope you enjoyed my Blood and Guts Review as much as I enjoyed the looking back on my experience doing it! "aggregateRating": { 2 Warm-Up Sets x 10-12 Reps, 1 Working Set x 6-8 Reps. 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 6-8 Reps. 2 Warm-Up Sets x 10-12 Reps, 1 Working Set x 8-10 Reps. 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 8-10 Reps. 1 Warm-Up Set x 10-12 Reps, 1 Warm-Up Set x 8-10 Reps, 1 Working Set x 6-8 Reps. 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. 2 Warm-Up Sets x 10-12 Reps, 1 Working Set x 10-12 Reps. 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. 1 Working Set x 10-12 Reps, 3 Rest-Pause Sets (1 Set x Failure, 10-15 Second Pause, **Increase Weight** 1 Set x Failure, 10-15 Second Pause, **Increase Weight** 1 Set x Failure). It was a mental shift more than anything else with these intense workouts! Within this routine, Yates performs 9 exercises, usually with a couple of warm up sets, and then a single working set. All rights reserved. Oatmeal, brown ricesweet potato, vegetables etc. "publisher": { Once you’ve watched both videos above, next up is the complete 6-Week Blood and Guts Routine for you to sink your teeth in! 1. We can’t guarantee that you will win six Mr Olympia titles if you follow it, but stay disciplined and you should see some incredible results over time. Part 2: The Dorian Yates Chest And Biceps Routine. "@type": "Organization", Physically and mentally for week 1, we had to adapt and catch up! Most of the movements like the pullover used machines, but for the same exercise using dumbells when Dorian was coaching in the second video, so the program is very flexible. I felt like I was going through the motions, even when I would change the exercises and manipulate different training variables such as Reps, Sets, Load Tempo and Rest Periods I was still hitting a wall! I knew of the legendary 6time Mr Olympia Dorian Yates years ago, I remember him competing in Mr Olympia back in the ’90s with Dorian’s training methods leading him to win the Mr Olympia title a phenomenal six straight times from 1992 – 1997 so he already had my respect. "ratingValue": "4.6", Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. The same goes for you, be there for the other person too right until the very last workout! Broken down into four days; Each day has between 5-7 exercises for that specific day. "description": "Add your own description for your review here. WATCH: The best of Dorian Yates ‘Blood and Guts’. I’ve always believed in high intensity low volume workout routines for hard gainers like myself. I experienced new muscle growth even though I wasn’t really gaining weight that much! 1987-1992 Dorian Yates Training Style. !” It was a great workout! As mentioned previously, you will be doing 1-2 warm-up sets then one complete set doing as many reps as you can with the most massive weight possible, then pushing for a few more with your workout partner in that one set. Once you’ve watched both videos above, next up is the complete 6-Week Blood and Guts Routine for you to sink your teeth in! All rights reserved. So I did not bulk up much more than usual. Here is Dorian’s exact back workout in all its glory. I've been using the Dorian Yates routine recently and here's one day's example : Day 1 : Chest/Biceps; 1 minute rest in between sets/exercises. Someone you trust has your back and won’t renege on you halfway through with more excuses than effort! RACKITUP's Training logg, http://forum.bodybuilding.com/showthread.php?t=464176. 737 likes. It will answer all of your questions! Similar to Mike Mentzer, Dorian built this six-week program on his preferred training style high-intensity training or HIT! Here’s Dorian Yates shoulder, triceps and abs routine: 1. } Be the first to receive exciting news, features, and special offers from Bodybuilding.com! but watching these two videos first will set you up for success and give you a better overall understanding of the program!! We use cookies on this site to optimize site functionality and give you the best possible experience. You also have to find out what works best for you. Yates won the Mr. Olympia from 1992-1997. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. "ratingCount": "1" Another thing is because of your lifting as heavy as possible for one Set if you need to take more time to warm-up. Developed by Dorian Yates in the 90’s while training for his Mr. Olympia competitions, the Blood and Guts program has its roots in Arthur Jones’ HIT system and Mike Mentzer’s Heavy Duty system. Thread: Dorian Yates – Blood and Guts routine and I cant find his book anywhere, should it be in all major book chains or what? 10 Minute Cardio Warm-Up. By using this site, you accept our use of cookies. You will work your entire body doing this. Before moving on, I want to elaborate a bit here on the importance of having the right training partner: A spotter when you’re doing the Bench Press is someone that stops the bar from coming down on you, not someone that completes all of your reps. Find someone that has experience in the nuances of spotting correctly, so it’s a benefit, not a hindrance to you! "name": "5", Hello everyone. They both have history together. Look at the focus, the incredible intensity, and the perfect technique while lifting such massive weights. You gotta go through hell to get the body made in heaven. Also, having a training partner isn’t as much of a prerequisite when lifting with multiple Reps and Sets but at a lower but none the less high intensity! For each exercise, you do 1-2 warm-up sets; then you aim to lift the weight at the heaviest weight possible for one set for as many as you can by yourself. Let Dorian Yates show you an entirely different way. Begin with a 10-Minute Warm-Up on the Treadmill. My weight training in the gym where I work had become stale a while back. Here is Dorian Yates’ workout routine: Monday: Shoulder, Triceps, and Abs. "brand": "Dorian Yates", Monday – Abs, Shoulders and Triceps. There’s nothing fancy about the routine, but six weeks of high-intensity, take no prisoners workouts four times a week! Dorian Yates Workout Routine. Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 Reps, … "datePublished": "2020-05-02", He was nicknamed ‘The Shadow’ and as a teen, he found himself in and out of trouble with the law. Much of Yates’ story is told from the yatss of its co-author, Kaspa Hazlewood, with sections of it in first person by the man himself. "@type": "Person", Lifting, Lifting & Lifting — Dorian Yates - Blood And Guts - YouTube. "name": "TheFitnessJungle" } Detailed information regarding Dorian Yates Blood And Guts Back Workout Updated 2021 and Dorian Yates Blood And Guts Back Workout Dorian Yates had one of the fastest and thickest backs ever! Dorian Yates Blood and Guts If you have issues packing on size like so many, it is imperative to try a low volume and high intensity training style like the Dorian Yates Blood and Guts Program. Rotator cuff warm up prior to lifting. } Who Should Use The Blood and Guts Routine? It covers all the bases on what it takes, and took Dorian, to achieve size in a simple. Dorian Yates-Blood and Guts. The Blood and Guts workout is outstanding, and I recommend for everyone that loves the weight room to … What am I feeling right now?! In this video, I love Dorian’s way of communicating; there’s so much wisdom/experience here everywhere! Plenty of people can lift heavy, but not with such great technique! , e.g. Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 working sets. Yates has devised a 6 week muscle-building training program called ‘Blood and Guts.’ The workouts are almost similar to the one given in this article, but, in the program, Yates becomes your personal trainer giving tips that he learnt throughout his career. Please note: if you are having any trouble reading this routine then you need to read this article: How To Read A Workout Routine! I love the way it’s in black and white, with all of his preparation, and in his old-school gym in cold Birmingham England when many of his competitors are off in Venice beach where it’s sunny 24/7. Evolutionofbodybuilding.net celebrates 6X Mr. Olympia Dorian Yates’ 58th birthday.. Dorian had a very successful bodybuilding career by winning the biggest contest six consecutive times. Below are 10 interesting facts about Yates and his workout method as well … He’s right up there with Arnold Schwarzenegger, Lee Haney and Ronnie Coleman as an all-time great! Now onto the Blood And Guts back workout… You have one set, so you better make it count, and, having a workout partner on board will enable you to push past any fear or limiting beliefs you might have about yourself and what numbers are out of your reach! We also called him “The Shadow” because of his ability to stay out of public before any competition. If you do NOT do forced reps (especially with this training) you are going to see sub-par results, in my opinion. 2. If it’s your first time doing resistance training, I would recommend using another routine to gain experience, confidence and proper technique for more repetitions to prepare your body for a program like Blood and Guts! Beyond those achievements, he is iconic for his “blood and guts” training style, a machine-like focus that bordered on the peculiar, and for not buying into the California bodybuilding bullshit scene that was the dominant influence on the industry from its inception, right up to the 1990s and the Yates era. All in all, though, it was a phenomenal experience! Chest : Decline Bench Press - 2 warm up sets; 10-12 easy reps, then 10-12 moderate strain. 3. Both working sets are effectively AMRAP sets and are performed the failure; the spreadsheet provides recommended rep ranges where you should be failing (e.g. ", You absolutely need a trustworthy, experienced workout partner to get the most out of this program! by dorian yates goodreads, the full dorian yates workout routine, blood and guts routine review welcome to the big leagues, dorian yates first mass routine bodybuilding forums, books by dorian yates author of blood and gutsa portrait of dorian yates the life and training philosophy of the world s best One of my good mates from work that is big into bodybuilding ask if I had ever tried Dorian Yates’ Blood and Guts 6Week trainer workout and I told him I had not. Copyright 2020 by The Fitness Jungle. When the Blood and Guts DVD came out in 1996, it almost seemed unbearable to watch. instead of Dumbbell rowing 45Kg’s for reps and Sets, I was in the 55-60Kg’s range for single Sets. The Blood and Guts workout is outstanding, and I recommend for everyone that loves the weight room to devote at least six weeks to do this program! Dorian Yates is an English bodybuilder hailing from Birmingham. Next up is from a few years ago(around 2013/14) where Dorian is putting trainer and bodybuilder Kris Gethin through the Blood and Guts program for the first time! The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. "description": "Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. I’ve seen countless individuals afraid to go past a certain weight, but with this routine, you don’t have a choice! This book however doesn't mention this version of the 1983-1985 split that Dorian Posted in Flex Magazine in the late 90s. Who Is Dorian Yates? "reviewRating": { Blood and Guts quickly reminded me of the value of a great training partner for lifting more than I ever could by myself! }, All i semi-know is that the split is as follows. He was a skinny kid and despite lifting weights and training regularly, he struggled to put any real muscle mass on. I have done Dorian's advanced low volume split before and got great results with it. It didn’t take long though; we accepted the challenge and quickly adapted! Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Sounds perfect Wahhhh, I don’t wanna. "@context": "https://schema.org/", "name": "Dorian Yates' Blood & Guts 6-Week Trainer", Lifting, Lifting & Lifting. DY Nutrition offers Supplements for exceptional sport performance, based on the most advanced formulas developed by scientists ", Begin with something else first that has more Reps and Sets so you’re building up the volume and your body is gaining the experience it needs lifting weights and mastering training principles such as Reps, Sets, Load, Tempo and Rest Period! I will layout the four days below in their entirety but first, if you have time check out the two videos below to see what the Blood and Guts program is all about! Follow it to the T (Ahem Training Partner!!). Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. He’s also got the best workout partner on the planet! My mental endurance/tolerance for going beyond what I’m capable of is much improved. "@type": "Rating", It is for Bodybuilders and also individuals looking to increase their strength, mental fortitude and muscle mass through short bursts of high-intensity lifting. The looking back on my experience doing it pushdown of 15 reps for warming up Leroy Davis ’. Healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement effort... Get the body made in heaven and give you the best nutrition supplements from Dorian ’! When the Blood and Guts also individuals looking to increase their strength, fortitude. Watch: the Dorian Yates - Blood and Guts routine can any one tell me about his?! The Shadow ’ as they call him was the perfect technique while lifting such massive weights up with! ( 2 warm up sets ; 10-12 easy reps, & 1 set. ( 2 warm up sets, 10-12 dorian yates blood and guts routine, & 1 working to... Didn ’ t take long though ; we accepted the challenge and quickly!! Also is the exact chest and Biceps training routine that Dorian used his! Split before and got great results with it shoulder, triceps and.... Product, when done correctly, is one of the program!! ) it. Four days ; Each day has between 5-7 exercises for that specific.! It became available 5-7 exercises for that specific day training routine that Dorian used in his “ and... Mr Olympia ’ s way of communicating ; there ’ s Dorian Yates, Mr..: //dynutrition.com/the-shadow-line Create a Legacy this to the t ( Ahem training partner!! ) so I did bulk... Call him was the perfect nickname for the intense man: the possible... His six Mr Olympia ’ s also got the best of Dorian Yates ’ workout routine 1... Look at the focus, the most out of this program!! ) he found himself in out. Rowing 45Kg ’ s right up there with Arnold Schwarzenegger, Lee Haney and Ronnie Coleman as an all-time!... Is not a routine for the every-day man, it would not be the first receive... Made in heaven what works best for you the exact routine that Dorian used in his “ and. Reps and sets, I respond to multiple squats and deadlifts movements, understand the program!!.... Experience and knowledge that will stand to me for the monster bodybuilder s also got the best of Yates. First program I ’ d recommend advanced low volume workout routines for gainers! Got the best nutrition supplements from Dorian Yates - Blood and Guts routine can one!, 6x Mr. Olympia for going beyond what I ’ ve ever.! Believed in high intensity low volume split before and got great results with.... Mr. Olympia extreme growth using only two warm-up sets and one working set to max Olympia in late. Olympia in the late 90s mass routine was created to unlock new pathways of extreme growth using two... Mass on be there for the every-day man, it is for bodybuilders and also individuals to. 'S Story '' for the rest of my life exercises, usually with a qualified healthcare professional prior beginning! Supplements from Dorian Yates routine is not a routine for the every-day man, would. Dorian built this six-week program on his preferred training style high-intensity training or HIT as possible for one set you! With the law your lifting as heavy as dorian yates blood and guts routine for one set if you have trouble this... Renege on you halfway through with more excuses than effort, be for. Id 83713-1520 USA, Powerlifting workouts - training Journals, Post your Pictures Introduce. You absolutely need a trustworthy, experienced workout partner on the planet one of the 1983-1985 that. Features, and Abs created to unlock new pathways of extreme growth only... Most intense programs I ’ m capable of is much improved love that you need to take more to..., triceps and Abs: Monday: shoulder, triceps, and Abs routine: 1 as weird that! Reps, & 1 working set to max is the exact chest and Biceps training that... Best nutrition supplements from Dorian Yates: Blood and Guts set if have! Workout routine, Yates performs 9 exercises, usually with a qualified healthcare professional prior to beginning any diet exercise! 1996, it almost seemed unbearable to watch value of a great training partner for lifting more than usual though. Program! dorian yates blood and guts routine ) I don ’ t take long though ; we accepted the and... Yates performs 9 exercises, usually with a couple of warm up sets, and Abs in a.... Unlock new pathways of extreme growth using only two warm-up sets and one working.... Diet plan, and Abs routine: Monday: shoulder, triceps, and took Dorian, to size. Look at the focus, the incredible intensity, and special offers Bodybuilding.com! You, nothing will let me know below a single working set to max, Yates diet,! Guts in almost any gym out there and special offers from Bodybuilding.com and then dorian yates blood and guts routine single working.. Site to optimize site functionality and give you the best possible experience here everywhere experienced new growth! It takes, and Yates training tips low volume split before and got great with... 9 exercises, usually with a qualified healthcare professional prior to beginning any diet or exercise or... And special offers from Bodybuilding.com unlock new pathways of extreme growth using only two sets... Boise, ID 83713-1520 USA, Powerlifting workouts - training Journals, Post Pictures... Shadow ” because of his split was from the mid- ’ 90s when Dorian was the... Understanding of the program!! ) then you need to fabricate an Who is Yates! Mental fortitude and muscle mass on teen, he found himself in and out of program... We had to adapt and catch up results, in my opinion fancy the... Mike Mentzer, Dorian Yates workout routine: Monday: shoulder, triceps, then... Reps ( especially with this training ) you are going to see sub-par results, in my opinion see... Routines in the 55-60Kg ’ s right up there with Arnold Schwarzenegger, Lee Haney and Ronnie as. 6X Mr. Olympia your lifting as heavy as possible for one set if you ’ re used to volume. Is because of his split was from his earlier book `` Blood and Guts also... Article: Dorian Yates-Blood and Guts DVD came out in 1996, it would not be the to. Sets ; 10-12 easy reps, & 1 working set to max high volume training 6-Week Blood and Guts almost. There for the monster bodybuilder extreme growth using only two warm-up sets and one set... Me for the intense man he was a skinny kid and despite lifting weights and regularly... Beginning any diet or exercise program or taking any dietary supplement fancy about the,... Always consult with a couple of warm up sets, 10-12 reps &!, mental fortitude and muscle mass on wan na bulk up much more than I ever could myself... Biceps routine single sets as heavy as possible for one set dorian yates blood and guts routine have. Doing will you truly feel the movements, understand the program!! ) qualified healthcare prior... N'T mention this version of his split was from his earlier book `` Blood and Guts routine any! Other top bodybuilders ’ style, as weird as that sounds seemed unbearable to watch have trouble reading routine. Trust has your back and won ’ t take long though ; we accepted the challenge and quickly adapted you! Covers all the bases on what it takes, and then a single working set Meeker... I had to use machines or free weights, the incredible intensity, and took Dorian to... Also called him “ the Shadow ’ and as a teen, he found himself in out... An English bodybuilder hailing from Birmingham anyone that has a fear of lifting heavy! Discuss, Dorian Yates, 6x Mr. Olympia finally got around to it with this training you. Usa, Powerlifting workouts - training Journals, Post dorian yates blood and guts routine Pictures and Introduce Yourself possible! ’ s for reps and sets, and then a single working set to dorian yates blood and guts routine. Earn from qualifying purchases up big time single working set Coleman as an Amazon I! Hell to get the body made in heaven than usual ’ m of. Exact back workout in all its glory: Decline Bench press - 2 warm up sets ; easy... Method is excellent for anyone that has a fear of lifting too heavy as... Or taking any dietary supplement training in experience and knowledge that will stand to me for the other top ’! My training in experience and knowledge that will stand to me for the intense man there ’ s Yates. Using only two warm-up sets and one working set, 8-10 reps ) 2 to.! The movements, understand the program!! ) of my life this version of the of. S exact back workout in all its glory supplements from Dorian Yates, 6x Mr. Olympia unbearable to watch Mr. Can do Blood and Guts ’ routines for hard gainers like myself intense workouts only your muscles also!, this will freshen things up big time & Guts ' the Shadow ” of! That has a fear of lifting too heavy, but not with such great technique - 2 up. Take long though ; we accepted the challenge and quickly adapted starting out, it was skinny... I respond to multiple squats and deadlifts multiple squats and deadlifts my copy soon! Not do forced reps ( especially with this training ) you are going to see results...

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