AbeBooks.com: Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou) (9780956310194) by Shi, Shifu Yan Lei and a great selection of similar New, Used and Collectible Books available now at great prices. Read Online: Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou) PDF. Qigong is a combination of meditations, breathing and exercises that can reduce stress, improve your health and increase your longevity. Qigong exercises such as Energy Gates Qigong and Dragon & Tiger Medical Qigong are among the most efficient and powerful health maintenance exercises anyone is likely to find. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Welcome to Instant Health Clinic! Shaolin Qigong Forms 8 Treasures Qigong – Instant Health: The Shaolin Qigong Workout & The Way Of Qigong Volume 1 When the Bodhidharma came to the Shaolin Temple, he found the monks were weak from sitting in meditation all day so he devised a series of Qigong exercises to energize their brains, prolong their life and help them gain enlightenment. Instant Health: The Shaolin Qigong Workout for Longevity : Yan Lei : This man is a case in point. likes. Buy Instant Health: The Shaolin Qigong Workout for Longevity 1st by Shifu Yan Lei (ISBN: 0787721845638) from Amazon's Book Store. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. Free shipping for many products! Shaolin Qigong Forms 8 Treasures Qigong – Instant Health: The Shaolin Qigong Workout & The Way Of Qigong Volume 1 When the Bodhidharma came to the Shaolin Temple, he found the monks were weak from sitting in meditation all day so he devised a series of Qigong exercises to energize their brains, prolong their life and help them gain enlightenment. Instant Health: The Shaolin Qigong Workout For Longevity By Shifu Yan Lei EBOOK Product Description For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. 3) To promote Health Qigong exercises as a supplementary treatment for those with chronic and age-related health problems. 2 talking about this. It is a form of moving meditation —perfect for anyone who wishes to incorporate meditation into their daily routine but struggles with the requirement to keep still. I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. There are numerous exercises within the practice to address various ailments, including neck pain. Fu Workout (Instant Health The Shaolin Qigong Workou) having great arrangement in word and layout, so you will not really feel uninterested in reading. Qigong natural health solutions and training for relaxation, stress relief, exercises, meditation, self-healiing, increased energy. Fishpond Singapore, Instant Health: The Shaolin Qigong Workout for Longevity by Yan LeiBuy . It has been practiced for more than 5000 years. Free shipping for many products! Find many great new & used options and get the best deals for Instant Health the Shaolin Qigong Workou Ser. 2) To promote awareness of and participation in Health Qigong exercises by the providing information, resources and training to the general public with the aim of improving health and well being in South Africa. The vibration from this brush is so deep that it cleanses the very marrow of our bones. The book is a work of art – but it has whaolin substance to back it up and that is a major achievement. The Instant Health Massage is a way of sustaining the energy from our Qigong and clearing any blockages from the body. This is the only DVD in the series that is not a stand alone DVD but is best used in conjunction with Shifu Yan Lei’s book.Shifu Yan Lei guides you through the warm up, stretching, Five Fundamental Stances, 8 Treasures Form and Instant Health Massage, inspiring you on your Qigong path. This man is a case in point. In this article, we'll explore the causes of neck pain, its effects, and exercises to relieve neck pain from a Chinese Medicine and Qi Gong perspective." Buy Instant Health: The Shaolin Qigong Workout for Longevity, Oxfam, 9780956310101, Books, Mind Body Spirit As we progress, we move onto massaging with the metal brush . Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. Download it once and read it on your Kindle device, PC, phones or tablets. Instant Health: The Shaolin Qigong Workout For Longevity: Lei, Shifu Yan: 0787721845638: Books - Amazon.ca Read Instant Health: The Shaolin Qigong Workout for Longevity book reviews & author details and more at Amazon.in. 5. Instant Health: The Shaolin Qigong Workout For Longevity. Amazon.in - Buy Instant Health: The Shaolin Qigong Workout for Longevity book online at best prices in India on Amazon.in. 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